How mindfulness helps with stress

What is Your “Default” in Times of Stress?

This week, I made a promise to myself to take steps to get out of my lizard brain by using mindfulness. And there are lots of ways to get there!

Faulker’s Rowan Oak

William Faulkner left this earth on July 6, 1962 but the gift of story has rendered him immortal.  He lives through the novels he meticulously penned, images painted so vividly … Continue reading Faulker’s Rowan Oak